Saturday, July 23, 2016

Copper Deficiency

Copper is an essential micro mineral that benefits bone, nerve, and skeletal health; therefore, although it is not that common, a copper deficiency can actually harm the body in multiple ways.

Copper is important for the production of hemoglobin and red blood cells, as well as for the proper utilization of iron and oxygen within the blood.

Copper plays an important role in maintaining a healthy metabolism, as well as contributing to bodily growth and repair. It is needed for the body to properly carry out many enzyme reactions and to maintain the health of connective tissue.

Black Woman Exercising lifting weights
Copper is the third most prevalent mineral within the body, yet it cannot be made by the body itself and must be obtained through certain foods.

Because the body uses copper frequently and cannot store it in sufficient amounts, eating copper-rich foods like liver, nuts and seeds, wild seafood and fish, beans, certain whole grains, and certain vegetables is the best way to prevent a copper deficiency. The problem is these food sources are often toxic, or grown in mineral depleted soil.​

Because it is involved in the maintenance of cells related to almost every part of the body’s tissues, copper is important for preventing joint and muscle pain, which is why it is sometimes used as a natural remedy for arthritis.

Copper is important for sustaining energy levels, preventing premature aging, balancing hormones, and much more too.

Where to Purchase ​Pure Copper Concentrate

(Absorbs Best With FREE-MART Happy Water™)